At 11,749 feet, Mt. Timpanogos is the second tallest mountain in Utah's Wasatch Mountains and probably the most popular one for hikers in the area to climb. Although many people — particularly teenagers and college students — have climbed it over the years, it's not easy to reach the top (especially if you're much older than a teenager or young college student!) With a vertical climb of almost one mile, the approximately 15-mile roundtrip to the summit and back takes the majority of hikers most of a day — and requires a lot of physical exertion!
Climbing Mt. Timpanogos had been on the bucket list for my husband, John, and me, and about two weeks ago we were able to say that we've been there, done that and are alive to talk (and, for me, to blog) about it! It was a fabulous experience to climb that mountain, and I'm so glad that we were able to do so!
During our long hike, I had lots of time to reflect on the many parallels between getting to the top of that mountain and back and overcoming the problems we often face in life. Here are some lessons I was reminded of or learned from our hike about how to successfully tackle the various trials we may experience in life — whether they're physical mountains or financial difficulties, health or relationship problems, challenges at work or school, or other major troubles.
• Be prepared.
This counsel isn't just good for Boy Scouts! John and I prepared for our hike by stepping up our regular exercise routines for several weeks before we left Topeka; arriving in Utah a couple of days before our planned hike to adjust to the altitude; bringing enough water and food with us; and wearing good hiking boots, a hat, and sunscreen. Though we were sore for two days after the hike, we had been in good enough physical shape and had the supplies we needed to stay strong, energetic, and hydrated on our climb so we could successfully complete it.
Though we can't always anticipate the other kinds of mountains we may face in our lives, there are still things we can do during good times to prepare for the hard times that inevitably will come during our lives. For example, we can get and stay fit (physically, spiritually, and financially), acquire a good education, and nurture good relationships among family members and friends.
• It helps to have a guide when climbing an unfamiliar mountain.
Though we knew that many other people had climbed Mt. Timpanogos, we didn't know how obvious or dangerous the path to the top would be. So we asked our good friend Kirt (who had also been the bishop of our Topeka congregation for a number of years) to accompany and guide us. Kirt, who now lives in Utah (and not very far from the mountain), had hiked it several times before and readily agreed to be our guide. Frankly, I don't think that John and I would have made it very far on our hike without Kirt, since there were no signs on the trail and often it wasn't very clear where we should hike. (Interestingly, when we came to a split in the trail going up, Kirt usually had us take the right trail, prompting us — er, me! — to sing a few bars of the LDS hymn "Choose the Right"! Of course, on the way back down, though, we ended up usually choosing the left!) With Kirt's assistance, we knew where to go and what to expect and were able to get successfully to the top of the mountain and back.
It's definitely not a sign of weakness to seek guidance from other people when we're confronted by other challenges in life. In fact, having the assistance of an able, experienced guide may be the only way that we will be able to overcome some of the unfamiliar problems we may encounter! That guide might be a parent or other family member, a religious leader, a financial counselor, a teacher, or a friend. For most Christians, Jesus Christ — His teachings and example — and the Holy Ghost also provide vital guidance and help as we seek to conquer the mountains in our lives.
• Keep focused on your goal, and keep moving ahead — in faith — step by step.
The path up the mountain was long, often winding, and sometimes very steep. Since we couldn't even see Mt. Timpanogos (which was obscured by other mountains) until we were about two-thirds of the way up, we were walking by faith to get there! But, trusting that there would be a happy ending to all of our exertion and that it truly would be worth it to persevere to the top, we pushed on, one step after another, even when we couldn't see the end in sight. After consistent, concentrated effort, we did reach the top. And, yes, the exhilarating view and the sense of accomplishment we had there were definitely worth all the hours, effort, and sore muscles afterwards!
Many problems in life don't lend themselves to quick fixes; they require lots of time and ongoing effort, day after day after day. Though it could be easy to get discouraged when facing such overwhelming challenges, it's important to keep our goal — overcoming the trial — always in mind. Then we must continually move ahead with faith, step by step, believing that "by small and simple things are great things brought to pass...." (Alma 37:6 in The Book of Mormon: Another Testament of Jesus Christ) and that the end result will be worth all our work and perseverence.
• Be patient and recognize the progress you've made.
I'd been told that the hike up to Mt. Timpanogos and back was long and rigorous and would take most of the day. Remembering little children on past family vacations who asked the proverbial question, "Are we almost there?", I didn't want to ask Kirt such questions on our hike! Though I was anxious to reach the top of the mountain, I discovered that it helped to be patient and stop and look back periodically at the progress we'd made on our hike. Reflecting on where we started and the territory we'd covered brought joy and confidence that we would reach our goal in due time.
When we face other challenges in life, it's often easy to be overwhelmed by their magnitude and frustrated by the thought of all we have to do or endure to overcome them. We want our difficulties to be over and over now! But if we're patient, we can find joy — if not in our journey then — at least in the progress we've made in climbing the mountains in our lives.
• Accept help and encouragement from others on the trail, and help and encourage others too.
Most of the time, John, Kirt, and I were able to manage the hike on our own. But there were a few times when we provided valuable help to one another: e.g. John stretched out his arm and helped me over a steep, slippery section of the trail; I gave Kirt one of my water bottles; we all shared food. Hikers who had reached the top of the mountain and were on their way down gave us some valuable tips (e.g. "Don't slide down the glacier on your way back; it's too rocky and icy!") and encouragement ("You still have a couple of hours more before you get to the top, but it's worth it!") All of this help and encouragement enabled us to stay motivated, safe, and able to finish our hike.
Just as it helps to have a guide when we face unfamiliar challenges of life, it also helps to have other people who give us support and encouragement when we're trying to conquer the mountains in our lives: people who lend us a hand, share valuable tips, or remind us that it's worth it to keep on keeping on until we've overcome our trials. It's also important for us to keep our eyes open for ways to encourage and help other people in challenging circumstances — even if we're having some struggles of our own right then.
• Don't forget to pray!
John, Kirt, and I prayed before we started our ascent up Mt. Timpanogos and prayed again about two-thirds of the way up, because Kirt had started feeling sick. Not long after that second prayer, Kirt felt stronger and was able to continue the climb. He attributed his rapid renewal of energy to our prayer. I definitely offered silent prayers during some particularly challenging — and scary — parts of the hike! I didn't want any of us to be one of the many hikers who started but didn't make it to the top. More importantly, I didn't want any of us to be one of the hikers who occasionally has a serious or fatal accident while climbing. (And, happily, we weren't!)
In other challenges of life, prayer can help us navigate unfamiliar terrain, overcome fear, and give us the additional help we need to overcome difficulties. As a latter-day revelation said, "Pray always, that you may come off conqueror...." (Doctrine & Covenants 10:5)
• Take time to rest or take a break.
On our way both up and down the mountain, we often stopped to drink water, have a snack, take photos, or just enjoy the beauty all around us. These breaks gave our hard-working legs some rest and made the trip more enjoyable. But as our friend, Kirt, said, "We don't want to take too long of a break or it'll be hard to start hiking again." We discovered that breaks on a hike were helpful to both body and spirit but that too much of a rest would hurt our momentum and ability to keep going.
In the midst of trials and other challenges, short breaks — such as doing something we find enjoyable, getting spiritual nourishment (e.g. through prayer, scripture study, and attendance at religious meetings), taking a short nap, visiting with someone, etc. — can increase our strength, effectiveness, and determination to endure to the end. But too long of a break can distract and weaken us and, possibly, even disrupt our forward momentum.
• Keep a good attitude by recognizing your blessings and being grateful.
Alhough the first two-thirds of the hike up Mt. Timpanogos wasn't overly difficult, it still made us hot, dirty, sweaty, and a little sore. The last third of our climb to the top, however, was very challenging and even scary in places. But though I didn't enjoy hiking along the narrow, gravelly parts of the trail (that were often right on the edge of steep drops) or walking on lots of softball-sized rocks or climbing up very steep portions of the trail that required being on all fours, I was happy to be on that mountain!
I was delighted to see gorgeous wildflowers in a wide variety of colors. I loved crossing shallow streams and walking under a waterfall! I was in awe of mountain goats that walked along steep slopes with ease. I was surprised to see a herd of about 40 such goats around a lake — and grateful that the mama mountain goat and baby that John encountered on the trail let him and the rest of us alone. For the first time in my life I realized what a blessing it is to have ankles, which, by bending in many different directions, allow us to walk easily over uneven surfaces and stay on our feet (at least most of the time!) I was very grateful for fresh drinking water, for boots that supported my ankles and didn't hurt my feet, and for a body that could hike. I was so thankful for the beauty of God's creation, for John and our friend who accompanied us, for the chance to be on the mountain that day, and for protection. And since we ended up finishing our hike in the dark and hadn't brought flashlights (figuring we'd be back before dark!), I was grateful that the trail at the end of our roundtrip hike was light-colored and that, even on a moonless night, we were able to see enough to get back safely! The positives of the hike far outweighed the trials of the trail. Having a positive attitude made the journey, particularly the toughest parts, much more enjoyable and endurable.
Admittedly, it's probably easier to recognize blessings when one is climbing a mountain than it is when one is living with severe chronic health problems, losing a loved one, dealing with the loss of a job, feeling overwhelmed with work or school projects, or experiencing other major difficulties. But even when dealing with the very demanding and draining challenges of life, we can find our spirits lifted when we recognize the good things in our life (even if we can't find any positive things then about our present trial) and express our thanks to God.
• Pick yourself up when you fall and get moving again.
While on our long hike, John, Kirt, and I each fell once (fortunately, ON the trail, not OFF the trail!) But we got up and resumed our hike. Our falls taught us to be a little more cautious, but they didn't stop or discourage us.
When we face challenges in life, it's unlikely that we'll always handle them perfectly either. Life can also give us some hard blows, and we can find ourselves down temporarily. But we too can and need to get up, learn from our mistakes and other experiences, and get moving again.
• Don't compare yourself with others.
I read on the Internet that a man was able to make it to the top of Mt. Timpanogos and back in less than three hours! Needless to say, our time wasn't anywhere close to that record time! But we didn't care. What mattered to us wasn't how our time compared to others. What mattered was that we finished the trip up and back and conquered the mountain!
Sometimes when we face other kinds of problems in life, we might be tempted to look with envy at other people who have handled the same kind of challenges with more competence, speed, or grace than we have. In the process, we often feel bad about ourselves. Though we can learn from others who have conquered the mountains we seek to scale, it is self-defeating to compare ourselves with them. Though we may not be able to overcome our problems in record time, the important thing is that we work diligently and faithfully and eventually conquer them.
Now that John and I have hiked to the top of Mt. Timpanogos and back, we've talked a little about climbing it one more time with some of our interested children. But, though we're confident that we can conquer that mountain again, we don't have any plans or even desires to climb even higher, more challenging mountains. Mt. Timpanogos stretched us in more ways than one! It wasn't easy to climb, but it was do-able for us. Mt. Everest, on the other hand, would not be do-able for us and is not on our bucket list! We know our limits!
Heavenly Father knows His children's limits too when it comes to the other kinds of mountains we face in our lives. Though we may think that some of our trials are overwhelming and beyond our ability to endure (much less overcome!), we can take courage in knowing that He has promised that we will only be given difficulties or challenges that we can handle (though we will often need His help to order to deal successfully with them). (See 1 Corinthians 10:13.) Whatever our problems, Heavenly Father evidently thinks that we can overcome them! Lessons from climbing mountains of stone can help us climb and conquer the many other kinds of mountains we may encounter in this life.